About this video

Agility is not something you either have or you've lost — it's a skill that responds to training at any age, as Stephen Jepson proves every single day at 85. This video shows the specific movement practices that keep agility alive: quick-change footwork, reactive drills, and multi-limb coordination patterns woven into everyday life. Whether you're 45 and trying to stay sharp or 75 working to regain mobility, this is where to start.