Unlocking Agility: At Any Age
Published: 12/1/2023 Duration: 4m 30s Category: Health & Fitness
About this video
Stephen Jepson shares his insights and techniques for maintaining and improving agility, balance, and coordination, no matter your age. Embrace playful movement and discover your potential.
Keywords
agilitybalancecoordinationsenior fitnessplayful movementstephen jepsonlifelong learning