About this video

Agility — the ability to change direction quickly and with control — is one of the first things adults lose with age, and one of the most important to keep. Stephen Jepson's playful agility drills retrain that responsiveness in a way that feels more like a game than a workout, which means you'll actually do them. These short drills sharpen reaction time, improve footwork, and build the confident, quick movement that protects you from falls.